TUNING IN

accessing inner resources

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TUNING IN Training was created to assist adolescents in identifying their inner-selves and exploring inner resources through the use of traditional arts like Kundalini Yoga, contemplation and guided imagery. The program is aimed at building a calm resolve and allowing adolescents to channel their abilities in a productive manner.

The goal of TUNING IN  is to reduce the effect

of external stresses and to help inculcate self-discipline, self-awareness and confidence in children, adolescents and adults.

An adequate course of TUNING IN training is generally

considered to be 12-20 sessions.

 

 

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